Are you ready for a change?
Do you know you need to be taking better care of yourself now, in order to live your best life ever?
Let's face it, no matter how much you've already done in your life, without your health, you're not going to be able to do all you still want to do.
It is my mission to create abundant health and happiness in the lives of women and men who want to reclaim and elevate their vitality. I will empower you to infuse radiance and joy into your life by gently showing you how to lovingly nourish your body and mind.
I offer holistic wellness services including:
Health Coaching
Massage
Reiki
Yoga
Meditation
When was the last time you talked with someone about your health and received the personal attention you deserve?
Want to have more energy? Feel less stressed? Lose a few pounds? Think more clearly? Prevent illness? Have radiantly glowing skin? Jump out of bed excited to start the day? Live life from a more peaceful positive place?
Allow me to inspire and support you as you make sustainable changes that improve your health and wellness. I will be your guide, advocate, and coach on your journey to Be Well today and every day. Whether you are concerned about overall health, weight loss, disease prevention, having more energy, thinking more clearly, or feeling more peaceful, I will assess your bio-individual needs to create a step-by-step plan that will work for you. Together we will create a wellness program that will most effectively meet your needs and goals. I will support you every step of the way so that you feel better, look better, and have a new appreciation for yourself and your body.
It’s rare for anyone to get an hour to work on their nutrition and wellness goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!
Please call or e-mail for an appointment.
Michelle Matthews, LMT, CHHC, RYT
BeWellByMichelle@Gmail.com
914-588-5783
- See more at: http://www.bewellbymichelle.com/#sthash.9J2yFTaJ.dpuf